When an Earlier Memory disrupts reprocessing, here are my recommended top options:

EMDR Comprehensive Reprocessing Tool

Resources are more than just a few things to check-off the list, they have several important functions.

Resource Development Inventories (RDI)s tend to be underused but it is such a valuable tool and not simply a resource for reprocessing. It is a great therapy tool & it’s meant to be adjusted to fit our needs.

Conceptualizing can become confusing; here are some of my top self-reflections when trying to decide what our focus will be.